What is Hatha for Heroes?

To honor and celebrate their service, this community class is offered for free to all veterans, servicemen, first responders, and their families. Taught by veteran Troy Coghill, this class is similar to a regular yoga class except it takes into consideration the possible consequences a traditional class may have on someone who has experienced traumatic events. To reduce possible triggers, the choice of words, lighting, position of the instructor, hands on adjustments, and overall classroom etiquette is geared to minimize any possible ill effects and provide a safe place to practice. The positive experience creates an environment that will allow participants to receive the benefits of a yoga practice. The class will be 75 minutes long. If this is something that you are interested in hosting at your agency, please contact Vivian by email at vdelts@vaems.org.

Date/Times: Wednesdays 6:00 - 7:15pm 
Location: 1403 Franklin St
Cost: To honor and celebrate their service, this class is free for all veterans, servicemen, first responders, and their families.